Foam Rollers – Deciding On The Right One For You

Here at Escape Fitness, we have a number of Foam Roller products offered for you to purchase. They include; Reebok Full Round Roller (Soft), Reebok Half Round Roller (Soft) and Escape Full Round Roller (Hard).

Foam Rollers
are traditionally used for stretching and to help break down soft tissue adhesion and scar tissue. Using your own body weight and a foam roller, you are able to complete a self massage, break up trigger points and muscle knots, enhance blood flow and circulation to these soft tissue areas.

Just note that similar to stretching, the exercise with of a Foam Roller
is something that needs to be incorporated into your work out programme on a regular basis to yield results.

Reebok Full Round Foam Roller (Soft) and Reebok Half Round Roller (Soft)

Reebok Full Round Foam Roller (Soft) is made from synthetic foam and can be used for stretching, light myofascial release otherwise as a body prop during Pilates exercise.

This product provides a non-slip surface which is easy to clean and also features a close-cell construction which ensures that the foam roller maintains figure throughout use.

Next up in the Reebok range is the Reebok Half Round Roller (Soft). If you desire to use the roller for physiotherapy, yoga, balance and stabilisation
purposes – then this item is a must have!

The Soft Half Roller is intended to be used both sides up to offer exercise diversity and progression. Its construction is the exact same as the Full Round Roller – it will not flatten or distort under extensive use.

An additional gain of the Soft Half Roller is that it is able to be used in conjunction with resistance bands, medicine balls and vibration exercise equipment.

Both Reebok Foam Rollers are available in 2 different sizes – half length (45mm) or full length (900mm). The Full Round Roller has a diameter of 150mm whilst the Half Round is 75mm.

Escape Full Round Roller (Hard)

Our final product in the Foam Roller Collection is the Escape Full Round Roller (Hard). This product is ideal for experienced users on the go – at only 455mm in length and 150mm deep, this roller is exceptionally portable.Used for deep massage, the Escape Hard Foam Roller has a firmer construction and is extremely durable.

At Escape, we promise that this product will hold its form for more time and will not break down. The polyurethane covering provides an extremely hygienic exterior for every day use, making it a wonderful choice for busy personal trainers.

The most economical and yet highly effective way to avoid future injuries is to acquire a Foam Roller. Here at Escape, we are able to advise which Foam Roller would work best for you and help ensure that you select the correct one}

We have a range of free video tutorials accessible on our website www.escapefitness.com containing information on how to choose a Foam Roller, what can they be used for, how to use the roller effectively and what are the benefits of using the product.